According to the food science professor, Charles Bamforth, in the University of California Davis that too many beers will morph the six-pack into a keg. Beer targets the gut directly. A beer drinker man when grows older, their body will get the tendency to grow his belly but not assuring for all the men throughout the world. So the real cause people may get is the development of the infamous extended gut.
What causes a Beer Belly?
Beer belly is normally recognized in the medical science as “Abdominal obesity”. It looks like a pot belly, beer gut, spare tire or central obesity. Excess amount of fat when accumulated around the abdomen and stomach will definitely give a negative impact to the overall health.
The main cause of beer belly is the intake of excessive alcohol and the sources are surely the alcoholic beverage. It is not necessary that only an alcohol is the reason but anything that contains too much calories will convert your waistline into a beer belly that hangs over the pants. Alcohol is more concerning here because it reacts fast and specifically associated with fat contents. In short, if you take alcohol in a wide amount, sugary beverages, or oversized portions of food so all of these can cause increasing amount of belly fat.
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Generally, it may be researched that liver burns alcohol instead of fat. A typical beer contains 150 calories so what will happen if you down a bunch in a single time? Definitely, you can end up with lots of calories. Liver has to work to burn off the alcohol but not have time to work for burning the rest of the food you are eating. Remember that alcohol has another quality to increase the appetite so in this case, you should avoid those foods containing extra amount of fat like pizza, wings, fried foods, etc.
Why does Fat Accumulate around the Body?
When your body gets more fat than you actually burn, the excess amount of calories will be stored as fat. So the exact place when your body is storing the fat is just determined by your age, hormones and sex. Boys and girls when reach to the puberty, many changes take place inside their body. But before getting to the puberty, they both have similar fat storage forms. As the women has more subcutaneous fat as compare to men so the extra calories accumulated in their thighs, arms, buttocks and their bellies. On the other hand, men store their fat mostly in bellies due to have less sub cutaneous fat.
At the older age, your calorie needs go down; as you are losing the activeness by the age then your weight must be gaining easily. That is the reason; the older individual’s bellies look more noticeable. Another thing that may be done by the hormones is they become decline in men and women while reaching to the old age so the chances of storing fat around the middle area are more. The same situation happens with the smokers too. If we talk about a woman reached to the menopause and take hormone replacement therapy will have less fat towards the belly than the women who don’t.
Why is a Beer Belly Dangerous?
Disadvantages of belly fat are many and it directly attacks the health such as from type 2 diabetes mellitus to high blood pressure, heart diseases, vascular diseases, Alzheimer’s disease. Abdominal region when filled with fat will be more risky and dangerous because it will take you to the other related health issues as compare to the fat deposited in the thighs and hips. Subcutaneous fat is found around the waist, thighs, hips and buttocks which is not as much dangerous as the visceral fat present deeply within your abdominal cavity that surrounds your organs. The body in this way turns to the “apple shaped” instead of the “pear shaped” (in this shape, the fat is stored in the hips and buttocks).
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How much is the circumference of your waist is frequently measured to show the visceral fat within the abdominal wall. The cause of increasing risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and death is associated if the women exceeds circumference of 35 inches and the men with 40. So it is suggested to maintain your waist size just below these numbers because these numbers are important guidelines for you to keep yourself fit and healthy.
How to Get Rid of a Beer Belly
Visceral fat shakes the stress hormones like cortisol and some inflammatory substances called cytokines that readily affect the body to produce insulin. Here you will find the top ideas to get rid of belly fat in an easier way.
1. Drinking Less Alcohol
Drinking less alcohol will stop the connection between calories and belly fat. You should avoid binge drinking as it puts you at the risk of liver damage and other serious health issues. One thing recommended by the U.S. Department of Agriculture’s 2010 Dietary Guidelines that alcohol only one serving per day of alcohol is fine for both men and women.
Beer lovers should take 100 calorie beers or less than that. As you drink per day, limit the numbers by your own. If you want to have alcohol rarely then you should take it only on weekends. While drinking alcohol, or before taking alcohol, remember to have a healthy meal along this because it will help you to resist the temptation of high calorie bar food.
2. Do More Cardio
One thing beneficial about visceral fat is that it will be gone through some aerobic exercises for blasting the calories such as running, swimming, biking or anything that increase your heart rate. The sweat will reduce the calories. Recent study from Duke found the sweet spot, which is jogging the equivalent of 12 miles a week.
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3. Eating More Protein
You should take protein in an extra amount. Approximately consume 25 grams of protein per meal and 20 grams per snack is a good start. A protein is very much essential for a slimming visceral fat. You should make your schedule of workout and body size because it totally depends on this. Men should include 10 grams of protein per meal and 5 grams per snack. Once protein gets higher in your body, it will balance the sugar levels and therefore, the insulin levels become low which is good for your metabolism for appetite control and fat loss.
4. Getting More Polyunsaturated Fat
According to the Swedish study, it has been suggested that a person should eat 750 more calories daily for seven weeks, in the form of palm oil (saturated) or sunflower oil (polyunsaturated). You should eat nuts, seeds and fish to get more polyunsaturated fat.
5. Eat Enough Fiber
Two small apples, one cup of green peas, and one half cup of pinto beans are subjected in 2011 trial. Therefore the soluble fiber intake by 10 grams a day reduced the visceral fat by 3.7% after five years.
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6. Drinking More Green Tea
Green tea has antioxidants called as catechins. So there were some moderate exercises depend upon the antioxidants likely to lose the abdominal fat. According to a study, the daily dose at 625 mg, the equivalent of three cups.
7. Apple Cider Vinegar
Obese people can get benefits from apple cider vinegar while consuming one tbsp. or two tbsp. of apple cider vinegar daily for eight weeks will decrease the body fat, especially the visceral fat. According to a 2009 Japanese study, “One theory is that the vinegar and acetic acid tend to produce proteins that are responsible for the fat burning, explained by the Pamela Peeke, professor of medicine at the University of Maryland.
8. Practicing Yoga
A 2012 study shown that postmenopausal women, who tried yoga for 16 weeks have significantly reduced the visceral fat. Relaxation exercise is good enough for this purpose even a simple deep breathing. Exercise will be helpful to reduce the stress hormone levels that are linked with belly fat.
9. Getting Enough Sleep
According to a 2010 Wake Forest University study, routinely if you sleep for five hours or less sleep per night will have chances to increase the visceral fat levels. Women who go to sleep and wake up at the exact time each evening will have low tendency to get body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your body to secret fat-storing hormones like cortisol.
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